Change is the only constant in the universe. Sometimes it creeps in, slow and steady, over decades. Other times it crashes into our lives - in a split second, a heartbeat. This reality means that we are always in flow - until we are not. Until change sweeps away everything we thought was solid. Stagnation is something we look at often in Chinese Medicine, the stagnation - lack of flow - of qi or energy can lead to illness and through accumulation, even death. Life must move. But constant movement without something to hold us steady can leave us feeling like a ship without a mooring. We all need anchors - a point of stability that allows us to grow without drifting into chaos. My life is has been a delicate dance between movement and stillness, between seeking change and longing for something safe to hold onto. Looking back, I can see how these forces shaped me - not just in the obvious ways, but like those before me, in the small, quiet shifts that have trickled down to the ...
Mama Madhya is a sacred pause - a story held in the hush between who we've been and who we're becoming. Told through the eyes of a Naturopath and Herbalist, this space is where lived experience meets deep wisdom. It's an unfolding of the menopause journey - where the quiet, powerful revolutions of womanhood are honoured, not hidden. Here, we walk together into the third age with grace, grounded in healing, truth, and legacy. This is for you, for those who came before, and those still to come.