Every day can be a page turner if we so choose. Some days we put the book down and leave it untouched for weeks; then curiosity takes hold and we find ourselves picking the story back up again and become engrossed in the plot - wondering where it will take us, how it will end, or whether it simply leads us into the next story. And so it is with life: a never ending journey of discovery. In the quiet moments - those rare pauses where we step away from the story and simply breathe - we offer ourselves grace. Grace to catch up with what has been, and to prepare for what comes next. What is Grace, Really? Grace is funny thing to define. It's not something you can rate out of ten like joy or excitement. It's quieter. A quality more than a feeling. A state of being we often don't recognise until we look inward or back over the path we've travelled. A dear friend of mine, one I shared my early life with - and who tragically passed away at just 24 - once wrote on my 21st key:...
Mama Madhya is a sacred pause - a story held in the hush between who we've been and who we're becoming. Told through the eyes of a Naturopath and Herbalist, this space is where lived experience meets deep wisdom. It's an unfolding of the menopause journey - where the quiet, powerful revolutions of womanhood are honoured, not hidden. Here, we walk together into the third age with grace, grounded in healing, truth, and legacy. This is for you, for those who came before, and those still to come.