The Rising Heat As the internal fire flares again within me - my brain sending signals to my body to turn up the temperature, causing my whole being to radiate heat and flush in an attempt to release the pressure - I find myself searching for the trigger. What came before this moment? Was there a thought, a deed, an action that pressed play on this rising heat within? And then, as the sensation passes, I breathe a sigh of relief. Another wave gone. Another step closer toward the door - the eventual exit from this phase of life. A Mirror to the World In the quiet aftermath, I am drawn to the parallel between my inner and outer world. Flicking through another doom scroll filled with torment and tragedy, I am reminded that as removed as we may think we are, we are also inextricably linked - on a micro level - to the countries, people, and natural world experiencing chaos and turmoil. What happens out there... echoes within. Growing up in a World of Warning As ...
Mama Madhya is a sacred pause - a story held in the hush between who we've been and who we're becoming. Told through the eyes of a Naturopath and Herbalist, this space is where lived experience meets deep wisdom. It's an unfolding of the menopause journey - where the quiet, powerful revolutions of womanhood are honoured, not hidden. Here, we walk together into the third age with grace, grounded in healing, truth, and legacy. This is for you, for those who came before, and those still to come.